The Paleo Diet is one of the most popular diets out there today. It is simple in theory but can be a bit difficult to get used to in the beginning. The diet revolves around eating like our ancestors. Your diet will be mostly meat, fruit and vegetables. You will be completely cutting out things like bread, pasta, milk and other junky foods.

This diet is gaining vast popularity among the Crossfit community. Becoming the diet of choice for almost all athletes. Many people who use this diet are in love with the results.

If you think about it, it makes sense! We weren’t built to be eating pizza and doughnuts all day. Our bodies were made to hunt and forage. Meat, berries, nuts and almost anything that is natural is fair game with this diet.

Food nowadays is so processed and junky. We eat worse food more and more as the years go by. Food becomes less quality and more processed.