Author: info

The Paleo Diet

Posted by info | Jul 9, 2018 | Nutrition |

The Paleo Diet is one of the most popular diets out there today. It is simple in theory but can be...

Posted by info | Jul 3, 2018 | Health |

Whenever you can put your body in an extreme position, oftentimes it will react positively to it....

Posted by info | Jun 26, 2018 | Fitness |

Are morning workouts better than night workouts? Does it matter? The short answer is not really....

Posted by info | Jun 26, 2018 | Nutrition |

Are all carbs created equally? In regards to actual caloric energy yes. But in terms of health and...

Posted by info | Jun 25, 2018 | Fitness |

The average American spends 37 hours a week watching TV. Do you know what the number 1 excuse for...

Hire the best online personal trainer on the web! Elev8 OPT was created to transform your body and life.