The average American spends 37 hours a week watching TV. Do you know what the number 1 excuse for not exercising is? Not enough time! It is amazing that people make excuses like this. We all know the people who will binge watch Netflix all weekend long and then at work complain how they are overweight. “I wish I had the time”

Here is your wake up call, get off the couch and do something! Go for a walk, hit the gym, go for a swim, learn a new dance, just do something. Once you stop moving is typically when you die. Don’t let the couch be the cause of your death.